Katonah Yoga® ist mehr ein Workshop als eine klassische Yogastunde. Die Schüler analysieren sich gegenseitig, richten sich aus, adjusten und lernen dabei. Ausgerichtet wird anhand von Geometrie, um eine optimale Organ- und Körperfunktion zu erzielen.
Im Yoga geht es nicht darum flexibel zu sein. Es geht nicht ums Stretchen, sondern darum gut gefaltet zu sein – wie Origami Papier. Dadurch wird wahre und klare Stabilität erreicht. Die Asana Praxis verfeinert sich und du lernst da loszulassen, wo du zu viel Kraft oder Energie investierst.

Dieses Training ist geeignet für Lehrer, die nach neuen Ideen und Möglichkeiten suchen um ihre Schüler besser zu unterstützen. Für Yogaschüler, die ihre eigene Praxis verfeinern möchten oder neue Inspiration suchen. Für Interessierte, die sich vielleicht mit einer Verletzung befassen müssen und für all diejenigen, die nach einem Weg suchen, Yoga in Ihr Leben zu integrieren.
Diese gemeinsamen Tage informieren und inspirieren weit über die Yogamatte hinaus.

KATONAH YOGA® (english)
Substantiate yourself, develop competency, and free up your imagination. From the esoteric ideas of Taosim to the very pragmatic way to hold a right angle, we will move through techniques that articulate the Katonah Yoga theory that you may have heard but have not yet made use of in your teaching or embodied in your practice. Whether you are a teacher seeking theory in order to better mentor your students, a student searching to deepen your practice, a practitioner dealing with an injury, or a new practitioner seeking a way to integrate yoga into your life; our intensive will inform, inspire, and usher you on your path towards becoming a sphere of influence in and out of the yoga room.


Abbie Galvin is the owner of – www.thestudio.yoga, a NYC based yoga studio, teaching Katonah Yoga. She has been honing this practice for the past 25 years and has a strong student-base from all around the world. Abbie’s instruction is informed by her own creative process as a filmmaker and from her exploration of the therapeutic process as a psychoanalyst. She has learned over and over that truly participating in any formal process of self-exploration leads to transformation whether it be physical, psychological or intellectual. Her goal is to engage students of yoga in the dialogue between their conscious and their unconscious selves because it is through that effort that we potentiate ourselves. It is her intention as a teacher to cajole each student in that most rigorous effort to be grounded, to grow upwards, and to participate in the creation of their best self.

KATONAH YOGA® is a syncretic Hatha yoga practice developed by Nevine Michaan of Katonah Yoga Center over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. Framing the practice, maps of time and personal space are defined and refined. Themes using asana as origami, manipulating form for function, and developing a sense of personal measure are incorporated in Katonah Yoga practices. Katonah Yoga is organized around three principles of esoteric dialogue: all polarities are mediated by trinity; the universe has pattern, pattern belies intelligence; by virtue of repetition there is potential for insight. Disciplined techniques are organized for revelation through revolutions.

Di – Fr von 09.00 – 12.30 & 14.00 – 18.00 Uhr

790 Euro

Anmeldung erforderlich: info@pureyoga-ludwigsburg.de